Live Wise | Live Well

Tag: worry

Banishing Anxiety From Your Heart

Banishing Anxiety From Your Heart

You lay in bed, trying to sleep, but you can’t. The minutes fly by and soon the hours, but you can’t stop thinking– your brain is going a million miles a minute playing out scenarios, ideas, replaying past events, wondering where you went wrong. You […]

Resting in Peace

Resting in Peace

A few nights ago, I had trouble getting to sleep…I mean TROUBLE! Everything was wrong…the room was too warm, my pillow too hard, the covers too heavy, and my mind- I just couldn’t shut it down. It was speeding into overdrive imagining every possible thing that […]