We have been talking about violence in the world today in my last 2 posts and I must admit, it can be very overwhelming and hard to remain positive or hopeful with new reports of violence daily. We know more about what is happening in our local […]
Keeping up with current events can be frightening. There are new reports of violence, murder, abuse, and devastation each and every day. Sensational stories receive the most attention and to an alert and watching child, they may cause fear and anxiety in their young, impressionable mind. […]
Anxiety Disorders affect roughly 40 million Americans according to the National Institute of Mental Health and women are 60% more likely to experience an anxiety disorder in their lifetime than men. This means that anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorders, Obsessive-Compulsive Disorder, Phobias, and Post Traumatic Stress Disorder) affect roughly one out of every five adults!
Statistics indicate that you or someone you know will experience an anxiety disorder at some point in life.
In my last post, I wrote that anxiety is often rooted in the false belief that we can/should be able to do everything on our own- but the realization that we cannot possibly control every circumstance, nor can we have complete confidence in our own strength, abilities, efforts, or relationships— creates tension. This tension may motivate us toward greater effort and discipline, but also may produce fear and anxiety we cannot manage properly.
You lay in bed, trying to sleep, but you can’t. The minutes fly by and soon the hours, but you can’t stop thinking– your brain is going a million miles a minute playing out scenarios, ideas, replaying past events, wondering where you went wrong. You […]
A few nights ago, I had trouble getting to sleep…I mean TROUBLE! Everything was wrong…the room was too warm, my pillow too hard, the covers too heavy, and my mind- I just couldn’t shut it down. It was speeding into overdrive imagining every possible thing that […]
Welcome to “The Way To Wisdom Podcast” with Tracie Dawson. A podcast dedicated finding WISDOM in the Choices We Make and the Paths We Take!
Today’s Topic – Wisdom in Friendships
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I could tell she was frantic as she came into the room scanning for a seat, but only one remained- right beside me and my baby. I smiled and invited her to join us, but immediately regretted it. She went into a barrage of questions […]