Breaking the Cycle of Anxiety

Creating NEW Thought Habits

Anxiety Disorders affect roughly 40 million Americans according to the National Institute of Mental Health and women are 60% more likely to experience an anxiety disorder in their lifetime than men. This means that anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorders, Obsessive-Compulsive Disorder, Phobias, and Post Traumatic Stress Disorder) affect roughly one out of every five adults!

Statistics indicate that you or someone you know will experience an anxiety disorder at some point in life.

Photo by Ben White- Unsplash

In my last post, I wrote that anxiety is often rooted in the false belief that we can/should be able to do everything on our own- but the realization that we cannot possibly control every circumstance, nor can we have complete confidence in our own strength, abilities, efforts, or relationships— creates tension. This tension may motivate us toward greater effort and discipline, but also may produce fear and anxiety we cannot manage properly.

Banishing Anxiety From Your Heart

Getting to the Root of It

You lay in bed, trying to sleep, but you can’t. The minutes fly by and soon the hours, but you can’t stop thinking– your brain is going a million miles a minute playing out scenarios, ideas, replaying past events, wondering where you went wrong. You ask why this is happening to you and what you will do about it. You see no answers or easy path forward. You are dealing with anxiety.

Photo by Joe Gardner on Unsplash

Anxiety is worry, impatience, restlessness, unease, or eagerness to see things happen— and if left unchecked can have disastrous effects on our health, relationships, even our faith!

To root out this issue, we have to dig deep.

Most of us believe anxiety is driven by our circumstances – financial instability, conflict in relationships, uncertainty about the future, feeling a loss of control, etc…but those are just circumstances. They are still part of the surface. What is the root problem when I am experiencing the financial instability, a broken relationship, or uncertainty about the future?

Finding the “Right” Path

Four Characteristics to Look For

Life is often referred to as a journey. The paths we take and the decisions we make determine where we end up, but it is often difficult to find the “rightpath or even know what it looks or feels like.

 

“Do I pursue a relationship with this person? Should I take this job transfer? How do I lead my teenager through this issue? Where do I go to further my education? Should I quit my job and start my own business?”

 

Wisdom offers clarity on recognizing the best course so we do not stumble or end up in the wrong place.

 

Roughly twelve years ago, my husband and I desperately needed help finding our way forward as it had been clouded by loss, confusion, and painful circumstances.

3 Keys to Choosing the Best Partner

I have many friends with stories of pursuing their dream of business ownership. Many of those stories portray success and accomplishment, inspiring onlookers to follow their own dreams and entrepreneurial spirits. Others, however, are stories of loss, betrayal, and bitter disappointment. Some have lost their business, been thrust into uncontrollable debt, or found themselves in prison for illegal activities their partners conducted unbeknownst to them. These stories can be terrifying and make us ask, “Is there any wisdom for choosing a partner that will protect my investment and ensure the greatest opportunity for success?”

Of course, there is risk. Starting a business takes risk– everyone knows that the risk-takers are usually the rain-makers, but some risks may not be worth taking in the long run– like choosing a poor fit to partner with in your new venture. Another term for this kind of partnership is yoking.

Who will you “yoke” yourself to when attempting a big venture?

Rgbstock- RKIRBYCOM

Rgbstock- RKIRBYCOM

If you have been around the church for a while, you have probably heard the New Testament caution, “Do not be yoked with an unbeliever” (2 Cor 6:14), which is most often applied in the context of dating and marriage. That is HUGE and I cannot underscore enough the importance of this in the context of personal relationships, but I believe this has a much broader application than most Christians know or practice.

The Way to Wisdom Podcast – Episode 10: Wealth and Resources

Welcome to “The Way To Wisdom Podcast” with Tracie Dawson. A podcast dedicated finding WISDOM in the Choices We Make and the Paths We Take!

Today’s Topic – Wealth and Resources
1. Subscribe in iTunes (Search “The Way to Wisdom” or plug in this URL – http://crowningwisdom.libsyn.com/rss).
2. RATE and REVIEW the Podcast to help us promote Crowning Wisdom.
3. Listen to Podcast on this page.
4. Download MP3